Free Downloads
PHOTOSHOOT & CONTEST PREP COACHING
- Fully Custom Training Program
- Detailed Custom Meal Plan with unlimited Food variety
- Biweekly Check-ins
- Photoshoot with one of Canada’s TOP Photographers INCLUDED
- Publication Opportunities
LIFESTYLE TRANSFORMATION COACHING
- Fully Custom Training Program
- Detailed Custom Meal Plan with unlimited Food variety
- Biweekly Check-ins
- Photoshoot with one of Canada’s TOP Photographers INCLUDED
- Publication Opportunities
The Strong Girls Kickstart BUNDLE
- 28 Days Of Home Workouts ($150 value)
- A Detailed Meal Plan with subs you can easily swap for more food variety ($150 value)
- 100 Delicious and Guilt Free Recipes for Your Fit Life ($150 value)
- Video demos for each exercise
- Access to our private Strong Girls Facebook Group for workout and nutrition tips, motivation and fat loss strategies
Total Value: USD $650+tax NOW $97
The Ultimate Glute Activation Guide
- The science of Muscle Activation
- Step-by-step instructions for my proven glute activation protocol
- Exactly what exercises you need to start doing TODAY to improve glute function
- My Favorite (The Best) Glute-Building Exercises
Reg USD $49+tax NOW FREE