Free Downloads

PHOTOSHOOT & CONTEST PREP COACHING

  • Fully Custom Training Program
  • Detailed Custom Meal Plan with unlimited Food variety
  • Biweekly Check-ins
  • Photoshoot with one of Canada’s TOP Photographers INCLUDED
  • Publication Opportunities

LIFESTYLE TRANSFORMATION COACHING

  • Fully Custom Training Program
  • Detailed Custom Meal Plan with unlimited Food variety
  • Biweekly Check-ins
  • Photoshoot with one of Canada’s TOP Photographers INCLUDED
  • Publication Opportunities

The Strong Girls Kickstart BUNDLE

  • 28 Days Of Home Workouts ($150 value)
  • A Detailed Meal Plan with subs you can easily swap for more food variety ($150 value)
  • 100 Delicious and Guilt Free Recipes for Your Fit Life ($150 value)
  • Video demos for each exercise
  • Access to our private Strong Girls Facebook Group for workout and nutrition tips, motivation and fat loss strategies

Total Value: USD $650+tax NOW $97

The Ultimate Glute Activation Guide

  • The science of Muscle Activation
  • Step-by-step instructions for my proven glute activation protocol
  • Exactly what exercises you need to start doing TODAY to improve glute function
  • My Favorite (The Best) Glute-Building Exercises

Reg USD $49+tax NOW FREE