Every health professional on planet earth will tell you water is vital to your overall health. Increasing your water consumption can drastically change your life. The human body is made up of [...]

What are Sugar Alcohols?

Sugar alcohols are being used more often in more of our foods. You’ll see them in products like protein bars, ice cream, cookies, puddings, candies, gum, and lots of products with “sugar-free,” [...]

Anywhere Workouts

Instructions: Perform 3 sets of each exercise with 15 reps of each and 30 seconds of rest between each superset. LOWER BODY (Monday, Wednesday, Friday) UPPER BODY (Tuesday, Thursday, Saturday) A1 [...]

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