Coaching Services

Join the STRONG GIRLS Team!

A healthy lifestyle can transform your life! Focusing on your fitness, nutrition, and overall health can improve your work life, personal life and mental outlook.

I have a passion for helping people find their best selves through fitness and healthy living. I combine that passion with my education and experience, along with the entire Strong Girls coaching staff, to deliver programs to transform your mind, body and life! Whether you’re just getting started in your healthy lifestyle or looking to take your training to the next level, I can give you the tools, self-discipline and motivation you need to develop a lifestyle to support those goals.

Let’s get started!

Lifestyle Coaching
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Join the 100s of women who have already transformed their life through the Strong Girls lifestyle!

Includes:

  • Custom training program based on your lifestyle, goals, and physique, including resistance training protocols, cardio, muscle activation techniques, stretching and self-care guidance
  • All training and nutrition coaching is accessed through the Strong Girls App (available on iPhone, Android and computer)
  • Custom Nutrition Plan with vitamin and supplement guidance
  • Bi-weekly email check-ins and video calls
  • Access to the Strong Girls Private Facebook Group (1000+ active members)
  • 24/7 email support (responses within 4 hours)
  • Knowledge gained so that you feel confident to continue to live healthy for life!
Contest Prep
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Customized training and nutrition programming for female bikini and figure competitors.

Includes:

  • Custom training program based on your current physique, including resistance training protocols, cardio, muscle activation techniques, stretching and self-care guidance
  • All training and nutrition coaching is accessed through the Strong Girls App (available on iPhone, Android and computer)
  • Custom Nutrition Plan with vitamin and supplement guidance
  • Bi-weekly email check-ins and video calls
  • Access to the Strong Girls Private Facebook Group (1000+ active members)
  • 24/7 email support (responses within 4 hours)
  • Online posture, posing and stage presence sessions

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