Transform Your Mind, Body and Spirit

WORK WITH ME!

Become Your Best Self!

A healthy lifestyle can transform your life! Focusing on your fitness, nutrition, and overall health can improve your work life, personal life and mental outlook.

I have a passion for helping people find their best selves through fitness and healthy living. I combine that passion with my education and experience to deliver programs to transform your mind, body and life! Whether you’re just getting started in your healthy lifestyle or looking to take your training to the next level, I can give you the tools, self-discipline and motivation you need to develop a lifestyle to support those goals.

Let’s get started!

Online Training

Customized monthly training programs, nutrition and supplementation guidance and lifestyle adjustment support.

Includes:

  • Customized monthly training program based on your lifestyle, goals, and physique
  • Weekly check-ins/tracking through photos and measurements
  • Nutrition/supplementation guidance
  • Stretching and self-care routine
  • 24/7 email support (responses within 4 hours)
  • Knowledge gained so that you feel confident to continue to live healthy for life!
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Contest Prep

Customized monthly training programs and nutrition and supplementation guidance for female bikini and figure competitors.

Includes:

  • Customized monthly training program based on your lifestyle and current physique
  • Weekly check-ins/tracking through photos and measurements
  • Online posture and posing sessions
  • Email/text support
  • Meal plan
  • Supplementation guidance
GET STARTED