The Climb

I’ve climbed a few mountains in my athletic and competition career, but yesterday I literally climbed an actual mountain! Mount Katahdin in Baxter State Park in Maine to be exact. It was my mom who inspired me to climb a mountain, and it was my dad who inspired her, so I have to thank both […]

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Your Brain on Fitness

This is your brain on a fitness high… We all know the physical benefits of exercise and living a healthy lifestyle. But aside from being in awesome shape and looking hot AF, there are a number of mental side effects of fitness — positive mental side effects — including something I like to call a “fitness high.” […]

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