What are Sugar Alcohols?

Sugar alcohols are being used more often in more of our foods. You’ll see them in products like protein bars, ice cream, cookies, puddings, candies, gum, and lots of products with “sugar-free,” and “no sugar added” on the package. Sugar alcohols are derived from plant products such as fruits and berries. Some examples are sorbitol, […]

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Anywhere Workouts

Instructions: Perform 3 sets of each exercise with 15 reps of each and 30 seconds of rest between each superset. LOWER BODY (Monday, Wednesday, Friday) UPPER BODY (Tuesday, Thursday, Saturday) A1 Single-leg Deadlifts A2 Side Slide Lunges B1 Hip Lifts B2 Single-leg Hip Lifts B3 Hamstring Curls C1 Squats C2 Isometric Squat C3 Pop Squats […]

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