MY FAVOURITE POST-WORKOUT…AND BREAKFAST…AND PRE-WORKOUT…AND SNACK…

Everybody has their own protein pancake recipe, but this is my go-to simple recipe that you can make in under 10 mins and add whatever toppings/flavours you want!

Ingredients & Macros:

Ingredients Calories Carbs Fat Protein
1 ½ Scoops Sun Warrior Vanilla Protein 120 6 2 22
1 Ripe Banana 90 23 0 1
1 Tsp. Baking Powder 0 0 0 0
1 Egg 70 1 7 9
¼ Cup Oatmeal (dry) 75 14 2 2
TOTAL 355 44 11 34
Additions        
10 Dark Chocolate Chips 52 7 3 1
Sea Salt Caramel Halo Top ½ serving 40 7.5 1 2.5
1 Tbsp. Peanut Butter 95 4 8 4

You’ll need:

  • 1 blender or Magic Bullet
  • 1 pan
  • 1 spatula

Instructions:

Blend oatmeal to make a flour, add 1.5 scoops of protein powder, baking powder and blend together. Blend in banana, egg, and a tiny little bit of water (I like my pancakes a little thicker, so sometimes I don’t even add water). Add in chocolate chips if you choose to include.

Pour into pan and cook 2-3 mins each side. Add nice cream and/or peanut butter to finish.

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Makes 2-3 medium pancakes (or one large as pictured above).

ENJOY!

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